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The impressive health benefits of pineapple juice for weight loss

pineapple juice for weight loss
Pineapple includes fruits that are beneficial for weight loss. Pineapple has enough fiber content, high water content and has enzymes that are so nutritious. These enzymes are lipase and bromelin which are useful for controlling appetite and helping the process of fat metabolism.

So don't be surprised if pineapple juice is beneficial for your weight loss. this is because the body will be thin in a fast time if you regularly drink pineapple juice. How to make pineapple juice for a diet so that your weight drops quickly you should add other ingredients.

Suppose that green tea has the substance Catechin Polyphenol which is useful for burning fat, or fruits such as papaya, apples, oranges, kiwi, and dragon fruit which contain lots of fiber so that the stomach feels full longer. Besides being able to be thin fast, a diet with pineapple juice also does not endanger health. Did you know in 100 g of pineapple has 52 kcal calories.

The benefits of pineapple for a diet is to help the process of destruction of body fat thanks to the enzyme bromelain and lipase. In addition, pineapple is also a type of catabolic food.

Bromelin enzyme in pineapple juice is a powerful fat burner

Malic acid and citric acid are powerful fat breakers. And one type of enzyme that has both types of acid is bromelin.

The bromelin enzyme is useful as a destroyer and burner of body fat and accelerates the process of its disposal.

Of course this is very beneficial for people who are on a weight-loss diet or even reduce blood vessel fat (cholesterol fat).

5 Pineapple Juice Recipes For Diet Detox To Make Your Body Thin Fast

Pineapple juice diet mixed with citrus fruits

Ingredients :

  • 150 g of pineapple
  • 1 orange
  • 1 segment of ginger thumb
  • 100 ml of cold water

How to make pineapple juice diet:

  • Peel the ginger and citrus fruits and then remove the seeds.
  • Put all ingredients into a blender.
  • Process until smooth.
  • Pour into a glass, serve while cold.

Pineapple juice for a detox mix of kiwi fruit

Ingredients :

  • 100 g of pineapple
  • 2 kiwifruit
  • 5 mint leaves

How to make a kiwi pineapple juice mix:

  • Peel and cut the fruit ingredients, put in a blender.
  • Add mint leaves, purée.
  • Pour into a glass, serve.

Juice of a lemon mix pineapple diet

Ingredients :

  • 150 grams of lemon, take the water
  • 200 grams of pineapple, cut into pieces

How to juice a lemon mix pineapple diet:

  • Add lemon juice and pineapple pieces to the blender.
  • Blend until smooth.
  • Drink immediately.

How to make a pineapple juice mix for a mixed spinach diet:

  • Add cinnamon boiled water, spinach leaves, apples, pineapple and watermelon to the blender.
  • Blend until smooth, serve in a glass.
  • Add sesame topping, drink immediately.

Ingredients :

  • 300 grams of pineapple
  • Adequate green tea
  • 100 ml of hot water

How to make pineapple juice for a diet:

  • Peel and wash pineapple thoroughly, use cold and clean water to cut the risk of contamination that can cause food-borne diseases.
  • Brew green tea with 100 ml of hot water (1/2 cup), cover and leave for 5-10 minutes.
  • Mix tea water with pineapple fruit, put it in a blender.
  • Turn on the blender, process until smooth and evenly mixed.
  • Serve immediately or store in the refrigerator in an airtight container no more than 24 hours to lower loss of nutrients.


The benefits of pineapple for detox diets reduce weight is better if processed into fruit juice with add other ingredients. If you want to carry out fruit juice diet therapy by drinking various juices from morning to night, please see this page.

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